ABOUT ME
Dedicated Fitness Trainer & Nutritionist
HELLO, MY NAME IS
LISA LEVELS
FOCUSED, MOTIVATED, PASSIONATE.
I believe fitness is about more than looking good—it’s about feeling strong, confident, and capable in every aspect of your life. My mission is to help you unlock your potential through personalized training, nutrition guidance, and a supportive coaching style that keeps you motivated every step of the way.
SPECIALITIES
MARATHON
Take your running to the next level with a structured marathon training program designed for all levels of runners. Whether it’s your first race or you’re chasing a personal best, we’ll create a plan that fits your schedule, goals, and lifestyle.
Our coaching focuses on endurance building, injury prevention, pacing strategies, and strength training—ensuring you arrive at the start line confident, prepared, and ready to crush your run. Train smarter, recover stronger, and enjoy every mile of your journey.
HIIT
Push your limits and ignite your metabolism with High-Intensity Interval Training. Designed to burn maximum calories in minimal time, HIIT combines explosive exercises, strength training, and cardio bursts to build endurance and strength.
Perfect for busy schedules, this fast-paced workout delivers full-body results, boosts energy levels, and keeps your body burning calories long after your session ends. Whether you’re a beginner or a seasoned athlete, every workout is scaled to your fitness level for maximum impact
POST NATAL
Recover, rebuild, and regain confidence with a safe and supportive postnatal fitness program designed just for new moms. Every session focuses on core restoration, pelvic floor strength, posture correction, and gentle yet effective full-body movements to help your body heal and thrive.
Whether you’re easing back into exercise or working toward higher intensity training, I’ll guide you through custom workouts that respect your body’s changes while helping you feel strong and energized again.