Postnatal Fitness: A Gentle Guide to Reclaiming Your Strength

Motherhood is beautiful, but it’s also physically demanding. Here’s how to safely return to fitness after giving birth:

• Start with Core & Pelvic Floor Work: Gentle breathing and core engagement help restore strength.

• Listen to Your Body: If something feels uncomfortable, pause and modify.

• Prioritize Mobility & Stability: Move slow, focus on posture and controlled movement.

• Ask for Support: A certified trainer can create a safe, progressive plan for recovery.

  
  

💡 Remember: Your body has done something amazing. Be patient and celebrate small wins along the way.